The first step Developing the right mindset is essential for you to find success with your meditation program. Having the right mindset means to have a clear understanding of all of the mental and emotional realizations and transformations that are needed in order to have a fulfilling practice and reach your goals with the training. When beginning your meditation planning the first and very important step is to clearly understand WHY you are taking up this practice. What is it that sparked your interest? What benefits are you working towards? And what is your vision of how things will be when you have achieved success with your practice? This is important because it is so easy to become distracted and lose consistency when starting anything new. By having a clear understanding of your “why” or what your purpose is will give you positive momentum to stay strong with your development? What is it that is driving you to follow through with your goals remember to be clear and specific? To experience internal motivation and keep your momentum moving forward through the ups and downs it is crucial to have a meaningful “Why”. Coming back to this purpose will often give you the strength needed to achieve what you set out to do. If you have a […]
When hearing people talk about meditation they will often say that the goal is to silence your mind when practicing. This takes practice and time, but with this simple exercise you will learn how to slow down the mind and get to a peaceful state. Often if you are new to this practice it may be a bit uncomfortable to let the mind be at rest or quiet. So as you start this practice begin with 5-10 minutes and when this is comfortable move to longer periods of time if you like. Once you have developed this skill you can use this anytime and anywhere. Maybe you need to focus before a big presentation or are feeling anxious or maybe you are having difficulty sleeping this exercise will give you the tools you need to find the needed relaxation to accomplish what needs to be done.