The first step   Developing the right mindset is essential for you to find success with your meditation program. Having the right mindset means to have a clear understanding of all of the mental and emotional realizations and transformations that are needed in order to have a fulfilling practice and reach your goals with the training. When beginning your meditation planning the first and very important step is to clearly understand WHY you are taking up this practice. What is it that sparked your interest? What benefits are you working towards? And what is your vision of how things will be when you have achieved success with your practice? This is important because it is so easy to become distracted and lose consistency when starting anything new.   By having a clear understanding of your “why” or what your purpose is will give you positive momentum to stay strong with your development? What is it that is driving you to follow through with your goals remember to be clear and specific?   To experience internal motivation and keep your momentum moving forward through the ups and downs it is crucial to have a meaningful “Why”. Coming back to this purpose will often give you the strength needed to achieve what you set out to do. If you have a […]

By having body awareness with meditation you will enable yourself to focus deeply and apply your energies towards growth rather than simply maintenance. Having a healthy body is a critical foundation for having a healthy mind, healthy emotions and a healthy spiritual life. The first stage of training the body is to develop correct posture and alignment. Without correct posture and alignment you will be in a constant state of instability. Instability can lead to distractions and injuries.