A Deep Meditation Practice with Nei-gong. Nei-gong is a traditional Chinese art of developing more Qi (energy) and increasing your bodies circulation of Qi. Consistent practice of Nei-gong is part of the process of internal alchemy and resulting in the cultivation of the “Three Treasures”. The Three Treasures are Essence, Energy and Spirit. In Traditional Chinese Medicine (TCM) the spirit relates to your morale, and being in the moment. Developing a healthy spirit will keep you full of vitality and your eyes will shine with brightness. To develop a Deep Meditation Practice with Nei-gong understanding these three treasures is essential.  In order for this to happen many things need to fall in to place. 1- First you will need to develop a strong foundation. This means to be rooted in your movement and your mental weal being.

Meditation the Secret Fuel! Whether you are a successful executive, small business owner or in a position of leadership meditation will help you develop the many traits you will need to build your success. To excel in any of these areas you need to have focus, patience, confidence, foresight, compassion, be able to handle pressure and maintain a calm focused composure, creativity, have a good memory, know how to yield both mentally and emotionally and have the ability to see things from many different angles.