If you are following this blog you have seen many examples of how the benefits of meditation are enhancing peoples lives. You have also heard me say before that peoples biggest excuse not to meditate is that they do not have enough time. How many minutes every day do you sit in front of the TV, on Facebook or surfing the web? Most who say they do not have the time just need to prioritize what it is that they are doing with their time. We have looked at some active meditations in previous blog posts that take as little as 2-3 minutes that you can work in to your day and will offer many benefits. Sometimes these active meditations can be used as a gateway to building a more in depth meditation practice.
The first step Developing the right mindset is essential for you to find success with your meditation program. Having the right mindset means to have a clear understanding of all of the mental and emotional realizations and transformations that are needed in order to have a fulfilling practice and reach your goals with the training. When beginning your meditation planning the first and very important step is to clearly understand WHY you are taking up this practice. What is it that sparked your interest? What benefits are you working towards? And what is your vision of how things will be when you have achieved success with your practice? This is important because it is so easy to become distracted and lose consistency when starting anything new. By having a clear understanding of your “why” or what your purpose is will give you positive momentum to stay strong with your development? What is it that is driving you to follow through with your goals remember to be clear and specific? To experience internal motivation and keep your momentum moving forward through the ups and downs it is crucial to have a meaningful “Why”. Coming back to this purpose will often give you the strength needed to achieve what you set out to do. If you have a […]