A Moral life through Meditation According to Plato the human soul strives for three things: wisdom, conquest and gratification. Plato believed that a righteous life is controlled by reason and all three of these elements help one to live a good moral life. Plato’s metaphor of humans living chained in a dimly lit cave facing a blank wall with fire at our back, means to see the truth of reality one needs to turn away from the wall and its shadows escaping the cave. “Anyone who has common sense will remember that the bewilderments of the eyes are of two kinds, and arise from two causes, either from coming out of the light or from going into the light,” Plato commented. You will often here the comments “I see the light” or “That was an enlightening moment”. Having a moment of clarity and witnessing a true reality offers a solid foundation for making the right choice to create a good and moral life.
When hearing people talk about meditation they will often say that the goal is to silence your mind when practicing. This takes practice and time, but with this simple exercise you will learn how to slow down the mind and get to a peaceful state. Often if you are new to this practice it may be a bit uncomfortable to let the mind be at rest or quiet. So as you start this practice begin with 5-10 minutes and when this is comfortable move to longer periods of time if you like. Once you have developed this skill you can use this anytime and anywhere. Maybe you need to focus before a big presentation or are feeling anxious or maybe you are having difficulty sleeping this exercise will give you the tools you need to find the needed relaxation to accomplish what needs to be done.
Meditation the Secret Fuel! Whether you are a successful executive, small business owner or in a position of leadership meditation will help you develop the many traits you will need to build your success. To excel in any of these areas you need to have focus, patience, confidence, foresight, compassion, be able to handle pressure and maintain a calm focused composure, creativity, have a good memory, know how to yield both mentally and emotionally and have the ability to see things from many different angles.