A Deep Meditation Practice with Nei-gong. Nei-gong is a traditional Chinese art of developing more Qi (energy) and increasing your bodies circulation of Qi. Consistent practice of Nei-gong is part of the process of internal alchemy and resulting in the cultivation of the “Three Treasures”. The Three Treasures are Essence, Energy and Spirit. In Traditional Chinese Medicine (TCM) the spirit relates to your morale, and being in the moment. Developing a healthy spirit will keep you full of vitality and your eyes will shine with brightness. To develop a Deep Meditation Practice with Nei-gong understanding these three treasures is essential.  In order for this to happen many things need to fall in to place. 1- First you will need to develop a strong foundation. This means to be rooted in your movement and your mental weal being.

Treating high blood pressure with meditation is easy you are not solely limited to the use of drugs. You can lower your blood pressure naturally. Meditation has been proven to have a significant effect on lowering blood pressure. Always try the natural methods like meditation, diet and life style adjustments before having to rely on medication which often can have negative side effects. Now please do not read this and think you can stop taking your medication and follow these recommendations and everything will be better. Make sure if you are on medication to talk with your doctor and let him know that you are starting to make some life adjustments with meditation, diet and activities and he will help you monitor how you are doing and hopefully can slowly decrease the medication you are on and very possibly quit taking it all together. About 50 million adults in the United States alone are living with high blood pressure/hypertension. When left untreated this can damage the kidneys, lead to heart attack, or stroke and even heart failure. Heart disease is the leading cause of death in the U.S. and the simple practice of mindfulness and meditation can reduce your chance significantly helping to keep you healthy and strong well in to your later years.