Treating high blood pressure with meditation is easy you are not solely limited to the use of drugs. You can lower your blood pressure naturally. Meditation has been proven to have a significant effect on lowering blood pressure. Always try the natural methods like meditation, diet and life style adjustments before having to rely on medication which often can have negative side effects. Now please do not read this and think you can stop taking your medication and follow these recommendations and everything will be better. Make sure if you are on medication to talk with your doctor and let him know that you are starting to make some life adjustments with meditation, diet and activities and he will help you monitor how you are doing and hopefully can slowly decrease the medication you are on and very possibly quit taking it all together. About 50 million adults in the United States alone are living with high blood pressure/hypertension. When left untreated this can damage the kidneys, lead to heart attack, or stroke and even heart failure. Heart disease is the leading cause of death in the U.S. and the simple practice of mindfulness and meditation can reduce your chance significantly helping to keep you healthy and strong well in to your later years.
In the fast pace society we live in today it is easy to become distracted and lose our awareness. So many of life’s hidden treasures come from the subtle often over looked gifts that we are presented with daily. Through teaching meditation anxiety, depression, stress and other negative distractions will fade and have less of an influence on our emotional states. As adult’s we understand that these distractions occur and have the intelligence to make adjustments to help keep them at bay. Children however often do not understand when they are stressed or distracted and this can lead to misbehavior, poor performance and unhappiness. Teaching Meditation is one of the best solutions for this problem. It will allow them to increase their awareness, focus and concentration giving them a clear mind to be happy and present. A school district in San Francisco started teaching meditation programs to help troubled teens. The goal was to have them using meditation for short periods to help them reduce their stress levels and build their focus in hopes to improve their performance at school. The results of the program were awesome. The attendance rate of the students increased by 98% and there was a 79% decrease in suspensions. There was also a noticeable improvement in the students grade point average at the end of the […]