Topics covered in Healing Through Meditation • What is healing through meditation? • Understanding how it works • The preparation process • Exploring your inner self with meditation • Healing your mind through meditation • Healing your body through meditation • Using different styles of meditative healing • Benefits of meditation for healing
Kan and Lii Kan and Lii have been an important part of qigong training for many generations. Kan represents water and Lii represents fire. Therefore kan is yin, lii is yang. It is believed by qigong practitioners that everyone has excess yang energy and this is why there are so many yin oriented qigong exercises. The exception is if someone is sick then they may have excess yin. Excess yang is thought to play a large role in the aging process. If you can prevent excess yang you can slow down the aging process living stronger and healthier life.
Meditation is important for attaining high levels of success among athletes. Candles were once a popular tool for developing Concentration, Jin (release of power) and Qi (energy) during martial arts training. This candle training is rarely seen today, but can add great value to your meditation practice. I will show you a few examples in this article of how candles can be used to deepen your meditation practice and fine tune your energetic coordination. 1 – Concentration Training The most popular use of the candle in a meditation practice is to visually focus on its flame in order to enhance mental concentration. To start, sit in a dark room and watch a lit candle as you meditate. Focus on the flame; try to notice every detail of how the flame moves. Do this for at least 20 minutes. When in a high-level competition, leading a team, or looking for creative inspiration it is essential to be in the moment and notice every single detail to deliver your best response. In the beginning you will notice that following the flame is not easy and even a few minutes can be quite challenging. Through consistent practice you will be able to develop and maintain focus and concentrate both visually and with your mind. Once you have reached this elevated level of practice […]