Let’s take a look at the idea of a meditation life style to see how and why we can use the practice to get a variety of different outcomes. When putting together a strategy for a successful meditation practice it is important to know where you will get the most out of your efforts. The first thing to do will be to ask yourself the question: What do I want to get from the training? Once this has been established you will be able to set a plan to most effectively help you reach your goals. This is important because there are many directions and approaches to the training.