Still Resets A couple of weeks ago we discussed the idea of daily resets. There are three types of resets that we will explore with the Meditation Insights system. Still resets, which involve breathing routines, sounds, energetic circulations and internal movements. Movement resets, including walking, standing and sitting physical movements. The final reset you will learn are mental and philosophical resets, which involve visualizations, repeated phrases and emotional reprogramming. In this article we are going to take a brief look at still resets. We will break down three different options and learn why they are used. You will quickly see how easily they can be applied and learn why you may choose one option over the other. Click Here to learn More About Meditation! 1- The first reset is the Grounding Reset. If you are distracted or are having a hard time focusing, then this one is great to try. It can be done in any comfortable position: standing, sitting or lying. Inhale and take in as much air as you can comfortably. Feel your torso expand and gently stretch, but don’t get too tense. As you exhale, make the sound OMMMMMMMM. Stretch the sound as long as you can while keeping your voice smooth and relaxed. Perform this sound for about 2-3 minutes or longer if you like. Start […]
Treating high blood pressure with meditation is easy you are not solely limited to the use of drugs. You can lower your blood pressure naturally. Meditation has been proven to have a significant effect on lowering blood pressure. Always try the natural methods like meditation, diet and life style adjustments before having to rely on medication which often can have negative side effects. Now please do not read this and think you can stop taking your medication and follow these recommendations and everything will be better. Make sure if you are on medication to talk with your doctor and let him know that you are starting to make some life adjustments with meditation, diet and activities and he will help you monitor how you are doing and hopefully can slowly decrease the medication you are on and very possibly quit taking it all together. About 50 million adults in the United States alone are living with high blood pressure/hypertension. When left untreated this can damage the kidneys, lead to heart attack, or stroke and even heart failure. Heart disease is the leading cause of death in the U.S. and the simple practice of mindfulness and meditation can reduce your chance significantly helping to keep you healthy and strong well in to your later years.