The most common reason that keeps people from starting a meditation practice is the belief that they do not have enough time. This 3 minute meditation will show you how time can never be an excuse again. Everyone has enough time to implement simple active meditation practices in to their life. Active meditations can be done in as little as 3 minutes and will offer endless benefits. Listen to what a few meditation practitioners had to say about using these simple easy to apply meditation techniques: “Before I started meditating, I was a mess. My job, living situation, and relationships were all in shambles. I knew I needed a fresh start. I set goals for myself to simplify, but I was still finding myself incredibly scattered mentally.” “The growth I went through was interesting. Breath training changed me almost immediately. Once you’ve experienced being able to control your state of mind and stress level It’s incredible how free you feel. Anxiety and self-doubts faded and then were gone. There was no therapy involved. I wasn’t even directly intending to change those issues. I didn’t even really know they were something you could change. But then, just by learning to pay deeper attention to what’s really happening and learning how to guide my breath and movement my normal state […]
If you are following this blog you have seen many examples of how the benefits of meditation are enhancing peoples lives. You have also heard me say before that peoples biggest excuse not to meditate is that they do not have enough time. How many minutes every day do you sit in front of the TV, on Facebook or surfing the web? Most who say they do not have the time just need to prioritize what it is that they are doing with their time. We have looked at some active meditations in previous blog posts that take as little as 2-3 minutes that you can work in to your day and will offer many benefits. Sometimes these active meditations can be used as a gateway to building a more in depth meditation practice.