By having body awareness with meditation you will enable yourself to focus deeply and apply your energies towards growth rather than simply maintenance. Having a healthy body is a critical foundation for having a healthy mind, healthy emotions and a healthy spiritual life. The first stage of training the body is to develop correct posture and alignment. Without correct posture and alignment you will be in a constant state of instability. Instability can lead to distractions and injuries. (more…)
Topics covered in Healing Through Meditation • What is healing through meditation? • Understanding how it works • The preparation process • Exploring your inner self with meditation • Healing your mind through meditation • Healing your body through meditation • Using different styles of meditative healing • Benefits of meditation for healing
If you are following this blog you have seen many examples of how the benefits of meditation are enhancing peoples lives. You have also heard me say before that peoples biggest excuse not to meditate is that they do not have enough time. How many minutes every day do you sit in front of the TV, on Facebook or surfing the web? Most who say they do not have the time just need to prioritize what it is that they are doing with their time. We have looked at some active meditations in previous blog posts that take as little as 2-3 minutes that you can work in to your day and will offer many benefits. Sometimes these active meditations can be used as a gateway to building a more in depth meditation practice.