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8 Steps for building strong relationships
I was having dinner with a couple of friends the other night. The conversation, food, atmosphere was all great. I truly enjoy good quality time with the people I value and care about. The reason I bring this up is right next to us was a large table of eight young twenty somethings probably in college. A good part of their evening I noticed was spent with their faces glued to their cell phones. Now I know we all have times where we need to be connected, but I remember going out with my friends in college laughing, talking and building strong relationships and bonds many of which have lasted over 20 years. I am not trying to say that we were any better than anyone else, but I do think often the youth of today is getting lost in technology and further away from true personal connections and deep relationships. Here are few important things to think about in order to build and maintain deep meaningful relationships: 1- Realize that there are great people everywhere. You should never feel the need to settle for anything short of true happiness. 2- Be clear about your future expectations. Who would you like to be connected with? What direction are you moving towards with your life? What are your core beliefs […]
- Author: Sifu Jeff
- Category: Uncategorized
How to use visualization in meditation
Visualization An essential step for developing the right mindset with your meditation practice is to learn how to use a visualization practice. The use of visualization will help you find the right mental space for the most success with your meditation practice. Visualization and imagery will be used most of the time in these 3 ways 1- internal visualizations 2- external visualizations and 3- setting goals. In order to be successful with visualization and improve your mental imagery first you will need to develop deeper levels of concentration. To enhance your concentration you will want to set a time to practice. Having a consistent practice time will allow you to focus all of your energy and you will see the best results. That said, as you improve this skill you will find it easier to do. If you are working on a project or have a competition coming up, the more you can see your self succeeding and performing at your highest level, the more likely it is to happen. When you design your practice sessions, it is good to set a time limit. If you do not set time limits for your practice, especially in the beginning, it can be easy to get distracted. You may worry about interfering with other things you need to accomplish. If you just […]
- Author: hefe14
- Category: Uncategorized