Still Resets A couple of weeks ago we discussed the idea of daily resets. There are three types of resets that we will explore with the Meditation Insights system. Still resets, which involve breathing routines, sounds, energetic circulations and internal movements. Movement resets, including walking, standing and sitting physical movements. The final reset you will learn are mental and philosophical resets, which involve visualizations, repeated phrases and emotional reprogramming. In this article we are going to take a brief look at still resets. We will break down three different options and learn why they are used. You will quickly see how easily they can be applied and learn why you may choose one option over the other. Click Here to learn More About Meditation! 1- The first reset is the Grounding Reset. If you are distracted or are having a hard time focusing, then this one is great to try. It can be done in any comfortable position: standing, sitting or lying. Inhale and take in as much air as you can comfortably. Feel your torso expand and gently stretch, but don’t get too tense. As you exhale, make the sound OMMMMMMMM. Stretch the sound as long as you can while keeping your voice smooth and relaxed. Perform this sound for about 2-3 minutes or longer if you like. Start […]

Learn how best to structure your meditation practice.  Enjoy!

I was having dinner with a couple of friends the other night. The conversation, food, atmosphere was all great. I truly enjoy good quality time with the people I value and care about. The reason I bring this up is right next to us was a large table of eight young twenty somethings probably in college. A good part of their evening I noticed was spent with their faces glued to their cell phones. Now I know we all have times where we need to be connected, but I remember going out with my friends in college laughing, talking and building strong relationships and bonds many of which have lasted over 20 years.   I am not trying to say that we were any better than anyone else, but I do think often the youth of today is getting lost in technology and further away from true personal connections and deep relationships. Here are few important things to think about in order to build and maintain deep meaningful relationships: 1- Realize that there are great people everywhere. You should never feel the need to settle for anything short of true happiness. 2- Be clear about your future expectations. Who would you like to be connected with? What direction are you moving towards with your life? What are your core beliefs […]