“Each of the techniques is accessible to anyone, no matter what your experience with meditation might be.”

I am thrilled that I was introduced to Meditation Insights. With this program I have been able to take the steps to develop a more refined and productive meditation practice. The system is easy to follow and implement with clear instructions. Each of the techniques is accessible to anyone, no matter what your experience with meditation might be. By implementing the daily resets and writing down my desired outcomes, I have been able to bring focus to my overall goals and I am already realizing results. My yoga students have also benefited from my experience with this program because the applications translate so well to the practice of yoga. Overall, Meditation Insights has been an invaluable tool in my daily life.

-Ticari Morrison

“Sifu has so much wisdom to share with this meditation, with all his teachings and insights.”

I am so deeply grateful to be learning from Sifu. It isn’t easy to find master teachers, having one in my city is a blessing and a gift. Sifu has so much wisdom to share with this meditation, with all his teachings and insights. Through this meditation he gives us tools to dive deeply within, tools to explore our own inner terrain. Tools and insights that come from a wellspring of knowledge only a master teacher can impart.

Thank you Sifu!!

-Tania

“I’m looking forward to bringing more of the benefits of Meditation Insights into my life.”

Meditation Insights can be thought of as a vast toolbox for designing a personalized program to achieve your life goals. It presents a varied array of techniques and guides you in choosing a combination that suits your lifestyle and objectives.

I’ve been using these methods under the guidance of Sifu Jeff for four years now and can attest to their effectiveness in helping me become more centered and better manage depression. I’m looking forward to bringing more of the benefits of Meditation Insights into my life.

-Seth L.

“Now I really notice the difference if I get too busy and skip my meditation.”

I became interested in meditation because I suffer from muscle tension and insomnia. There is an overwhelming abundance of evidence supporting the fact that meditation helps increase relaxation and deepen sleep. Despite this, I was never able to stick with a consistent practice. Then I began using Jeff Patterson’s Guided Meditation CD. This CD guides you through a beginning level chest breathing meditation. I found that it was easy to do twenty minutes of sitting meditation when I was concentrating on the sensation of my breath filling my lungs. After about six months of consistently doing this practice twice a day, I approached Sifu Jeff and asked him if he would teach me the next step. My goals were simple: I wanted to sleep well and be free of pain. Sifu taught me a sitting meditation that uses reverse abdominal breathing. This was much more challenging than the chest breathing but after about four months of doing this consistently I could easily do it for thirty minutes a day. I noticed that my breathing was smoother and deeper. I definitely felt calmer and I found that I made better decisions. Sifu then taught me embryonic meditation and this is when I really began to feel some changes. This meditation felt so good that I began to practice for forty minutes in the morning and twenty minutes in the evening. My muscle tension decreased, and as it did, so did the many aches and pains I suffered from. I was very consistent with my meditation practice and two things happened.

I realized that although some of my insomnia is due to a habit that I had developed after a past trauma; some of it is related to my present situation. My meditation practice helped me to see clearly that I needed to make a change in my life. My insomnia is not completely cured, it is still the way I react to stress, but it is much better and I have a greater sense of control because if I consistently meditate, my sleep is better.

I also discovered, quite by accident, an added benefit of practicing embryonic meditation. A couple of years ago I had been diagnosed with a prolapsed uterus. I was referred to a specialized physical therapist and was taught how to correctly perform “kegels” (contracting the muscles of the perineum) using a biofeedback machine. Despite consistent practice, the kegels didn’t work. My doctor was monitoring the condition, waiting for it to be bad enough to require surgery. But just recently, when I went for my annual checkup, I was pleased to hear that I no longer have a prolapse. My doctor was quite surprised – this is not a condition that cures itself.

Now I really notice the difference if I get too busy and skip my meditation. Meditation has become a permanent part of my life.

Kelly White

“I feel as though I’m am more centered and calm during what would be moments of stress and calamity for others.”

Mr. Patterson’s teaching has helped me achieve a higher level of consciousness in every sense of my well being – whether it be professionally or personally. It’s a way for me tap out of the “daily grind” that feeds stress and anxiety, and whether I take just a minute or an hour to meditate, afterward I feel more relaxed and aware of my surroundings that gives me a sense of deeper connection and positivity. Through a continual practice, I feel as though I’m am more centered and calm during what would be moments of stress and calamity for others.”

Cheers,
Gordon Bell

“Believe me when I say that these practices saved my life. “

I have been studying under Sifu Jeff for over 2 years now. Before I started meditating, I was a mess. My job, living situation, and relationships were all in shambles. I knew I needed a fresh start. I set goals for myself to simplify, but I was still finding myself incredibly scattered mentally. I found the practice to be exactly what I needed. Especially when I found myself diagnosed with testicular cancer, that had spread to the lymph nodes in my spine. Despite a rough bout of chemotherapy, and the stress from a new job, I found I was able to maintain my energy levels and mental control. In fact, the doctors were amazed at how I handled the chemotherapy, and asked me to participate in a study to understand how I could keep up with a full time job and the monstrous side effects of chemotherapy without landing in the E.R. I credit this all to the meditation insights I learned from Sifu Jeff. Believe me when I say that these practices saved my life. I will be using these practices for the rest of my life.

– Brandon Keefe

“I’ve used meditative breathing techniques to reduce stress at work and at home on multiple occasions.”

I’ve been studying meditation with Sifu Jeff Patterson for almost two and a half years. I can’t recommend enough the value of a daily meditation practice. It’s helped me increase my focus and concentration, as well as giving me tools to calm myself in stressful situations. I’ve used meditative breathing techniques to reduce stress at work and at home on multiple occasions. In this day and age we are constantly being bombarded with information and media. Meditation is a great way to unplug and avoid sensory overload. I’m very proud of what I’ve accomplished so far with my meditation practice, and look forward to seeing where it takes me in the future.

– Eric Nelson

“Order Sifu Patterson’s meditation series today, and take that first step to becoming the person you wish to be.”

Because it can be difficult to meditate on your own, I strongly recommend using Sifu Jeff Patterson’s guided meditation series. I’ve been practicing meditation with Sifu Patterson for almost two and a half years, and I’ve seen a lot of positive results in my life. This success encourages me to continue and deepen my personal mediation practice.

We all have busy lives, and it’s easy to say “I’ll start my meditation practice tomorrow”. Every journey starts with the first step, and if you truly wish to make positive changes in your life, then you need to start today. Order Sifu Patterson’s meditation series today, and take that first step to becoming the person you wish to be.

What do I have to say about meditation insights? For me it’s been a tool for change. Confidence, clarity of mind, and decisiveness seem to come naturally to some. They did not for me.

The growth I went through was interesting. Breath training changed me almost immediately. Once you’ve experienced being able to control your state of mind and stress level It’s incredible how free you feel. Anxiety and self doubts that faded and then were gone. There was no therapy involved. I wasn’t even directly intending to change those issues. I didn’t even really know they where something you could change. But then, just by learning to pay deeper attention to what’s really happening and learning how to guide my breath and movement my normal state became calm, at ease. I laugh freely now, even in stressful circumstances.

My practice has involved deep breathwork, standing and moving meditation and, right from the beginning, using “resets” to redirect my habits throughout the day. I uses the parts of the system that make the most difference for me. It’s interesting seeing other people create a totally different experience drawing from the same tool kit. That’s part of the beauty of it. My practice evolved with me.

My normal state now is unquestioned belief that I am capable of meeting any challenge. No task or opponent shakes that. I have a deep sense of calm but it’s not contrived. I still get mad, feel grief, frustration, all that good stuff. But now it washes through….

This is all thanks to what I’ve learned from meditation insights. I cannot imagine life without the practice.

-Russell Hatch