Description

• How To Meditate
• This book will cover all the questions you will have about Why, When, Where and How to be successful with meditation.

• 9 week Home Study Course Including:
  • Wu Ji Standing
  • Grand Circulation
  • Four Count Breathing
  • Yichuan Standing Meditations
  • Walking Meditation
  • Test of Power Exercises

And More…

• Detoxification Movement Meditation DVD
• Meditation Closing Series Video
  • This video will teach you how to awaken your body and mind as you move out of meditation
  • It will give you a smooth transition back to your day so you can walk away refreshed