How Meditation can be the Secret to your Success!
Meditation the Secret Fuel!
Whether you are a successful executive, small business owner or in a position of leadership meditation will help you develop the many traits you will need to build your success. To excel in any of these areas you need to have focus, patience, confidence, foresight, compassion, be able to handle pressure and maintain a calm focused composure, creativity, have a good memory, know how to yield both mentally and emotionally and have the ability to see things from many different angles.
If you have been following my blog you have heard me say before that the most common reason people do not meditate is that they feel they do not have enough time. Meditation has been proven to increase cognitive functioning, focus, control stress, enhance your creativity and much more.
Just the simple habit of making some time to cultivate this practice can bring you success, happiness and clarity. Meditation is a common practice among many successful people. From executives to musicians to athlete’s meditation helps people perform at higher levels and many of them attribute some and even all of their success to the practice of meditation.
Many inspirations can come from meditation. Through this practice you will develop the control to quiet your mind and bring your attention to the present moment. Having this ability to notice the subtle lessons that are presented to us gives us the power to see things from many different angles. This increased awareness will lead to having the ability to control your stress level and maintain a positive mindset sparking new creative insights that are often unnoticed.
So What is the First Step in Realizing Some of the Meditation Benefits I am Talking About?
First you need to make the time for the practice. It is best to have and early morning meditation session 20 minutes is good along with and night time practice to cool down in the evening. During the day you will also want to use active or reset meditations as often as possible once every 60-90 minutes is good. Remember these active resets do not need to be long. Two to three minutes is plenty.
The next important step is to see or believe in the bigger picture. You need to see beyond the negativity and distractions that often prevent us from developing a meditation practice. Meditation is not some magical belief system that will instantly make everything better.
It will however teach you to be more present which will make you a better friend, employee, athlete, musician, parent and lover. It will also increase your awareness and help you maintain a balanced life style. That will lead to less stress, give you better sleep, maintain good health and manage your emotional state more easily.
In today’s busy world it is so easy to get lost in your to-do’s that we often miss out on the things that are most beneficial to us and our loved ones.
Just think about how many times you are so immersed in you’re to do list that the day passed you by and nothing was done for your physical or mental well-being. Just by learning how to be more present it will help you see the bigger picture and not get too caught up in the little things allowing you to be more successful in whatever you do.
Meditation does not require and special talents or skills. There are many free lessons here in or meditation insights blog that will get you off to a good start. Also you can check out the Meditation Mastery Plan and it will teach you how to build the perfect personalized meditation program to fit your life style.
The practice is amazing. Make the commitment and get started today. Life is short and if meditation can help bring more happiness, peace of mind and success to your life you owe it yourself to START NOW.